Brisk walking is a simple and quick way to get some exercise into your daily routine. Download the Active10 app to monitor and gradually increase your brisk walking levels over time.
Doing 10 minutes of brisk walking is a simple, achievable way to add more activity into your day. Start small and build up from there – you might be surprised how much you can do!
Brisk walking is simply walking quicker than usual, at a pace that gets your heart pumping. It’s a great way to get outside and improve your health.