Give yourself a soothing hug

Self-Care

Physical contact is important and also can ground you when you are feeling stressed or anxious, but we might find ourselves in a situation where there’s nobody around to give you a hug, so instead try the Soothing Butterfly Hug. It can calm and rebalance the nervous system using bilateral stimulation. It can help processing traumatic reactions, and lessen intense emotions and symptoms of stress.

Related Resources