Beat Panic
Beat Panic is designed to guide people through a panic attack or raised anxiety using their phone.
Calm Harm
Calm Harm is an app designed to help people resist or manage the urge to self-harm. It’s private and password protected.
Catch It
Learn how to manage feelings like anxiety and depression with Catch It. The app will teach you how to look at problems in a different way, turn negative thoughts into positive ones and improve your mental wellbeing.
Chill Panda
Learn to relax, manage your worries and improve your wellbeing with Chill Panda. The app measures your heart rate and suggests tasks to suit your state of mind. Tasks include simple breathing techniques and light exercises to take your mind off your worries.
Cove
Create music to capture your mood and express how you feel with the Cove app. Instead of words, create music to reflect emotions like joy, sadness, calm and anger. You can store your music in a personal journal, or send them to someone and let the music do the talking.
distrACT
The distrACT app gives you easy, quick and discreet access to information and advice about self-harm and suicidal thoughts.
The content has been created by doctors and experts in self-harming and suicide prevention.
eQuoo: Emotional Fitness Game
The eQuoo app uses adventure games designed by psychologists to help you increase your emotional fitness and teach you new psychological skills.
You’ll also find tips on how to communicate more effectively and maintain your mental wellbeing.
Feeling Good: positive mindset
Relax your body and mind with a series of audio tracks designed to help you build confidence, energy and a positive mindset.
MeeTwo
The MeeTwo app provides a safe and secure forum for teenagers wanting to discuss any issue affecting their lives.
You can anonymously get advice from experts or other teenagers going through similar experiences in areas such as mental health, self-harming, relationships and friendships.
My Possible Self: The Mental Health App
Take control of your thoughts, feelings and behaviour with the My Possible Self mental health app. Use the simple learning modules to manage fear, anxiety and stress and tackle unhelpful thinking. Record your experiences and track symptoms to better understand your mental health.
SilverCloud
SilverCloud is an online course to help you manage stress, anxiety and depression. You work through a series of topics selected by a therapist to address specific needs. The eight-week course is designed to be completed in your own time and at your own pace.
Sleepio
Sleepio is an online sleep improvement programme for people living in Oxfordshire, Berkshire and Buckinghamshire. It has been clinically proven to help you fall asleep faster, stay asleep through the night, and give you more energy during the day if you follow the programme correctly.
The programme is based on Cognitive Behavioural Therapy for insomnia (CBTi). You can use it to learn cognitive techniques to help tackle the racing mind and behavioural strategies to help reset sleeping patterns naturally, without relying on sleeping pills.
Stress & Anxiety Companion
Stress & Anxiety Companion helps you handle stress and anxiety on-the-go. Using breathing exercises, relaxing music and games designed to calm the mind, the app helps you change negative thoughts to help you better cope with life’s ups and downs.
Student Health App
The Student Health App provides easy access to more than 900 pages of reliable health information all in one place. The content has been created for university students by NHS doctors and is regularly updated.
Use the app to reduce your worries, feel more confident and get the support you need at what can be a challenging time for any student.
Thrive
Thrive helps you prevent and manage stress, anxiety and related conditions. The game based app can be used to relax before a stressful situation or on a more regular basis to help you live a happier, more stress-free life.
WorryTree
The WorryTree app aims to help you take control of worry wherever you are.
You can use the app to record whatever you feel worried about. It uses cognitive behavioural therapy (CBT) techniques to help you notice and challenge your worries. It can also help you create an action plan for managing worry.
