psychoeducation

Mindfulness is about taking time out of your day to pay attention to the present. This includes paying attention to...

Sleep diaries are useful to keep track and record a person’s sleep patterns and routines. They may help point out what...

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Some common types of sleep disorders include: Insomnia: difficulty falling asleep or staying asleep throughout the...

On average we need around 8 hours of sleep per night. However, some people might need more, and some might need less!...